Weigh In record (no journal entry) for 10 October 2022
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211.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1163 kcal
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Fat: 82.76g | Prot: 78.06g | Carb: 23.42g.
Breakfast: Kerrygold Pure Irish Butter, Marketside Butcher Grass Fed Ribeye Steak, Member's Mark Half & Half, Heavy Cream, Starbucks Iced Coffee Blonde Roast. Dinner: Kerrygold Imported Garlic & Herb Butter, Kirkwood All Natural Chicken Wings. Snacks/Other: Yoplait Oui French Style Yogurt - Mango, Member's Mark Half & Half, Twinings Earl Grey Tea. more...
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steady weight
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