Weigh In record (no journal entry) for 10 October 2022
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1670 kcal
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Fat: 73.58g | Prot: 59.44g | Carb: 143.16g.
Breakfast: Raspberries , Honeydew Melon, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Wonder 100% Whole Wheat Bread (63g), Peanut Butter, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Cream Cheese Dip, Gingerbread Cake , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Turnip, Ocean Spray Whole Berry Cranberry Sauce, Tostitos Bite size rounds, Poultry Gravy (Home Recipe), Green Peas (Frozen) , Roasted Light Turkey Meat, White Table Wine . more...
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losing 0.0 lb a week
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