Weigh In record (no journal entry) for 17 October 2014
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1006 kcal
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Fat: 76.91g | Prot: 49.90g | Carb: 34.84g.
Breakfast: Pork Italian Sausage, Coconut Oil, Egg, Whipping Cream. Lunch: Pecan Pie, Princes Tuna Chunks in Brine, Light or Lite Cream Cheese, Avocados, Tomatoes, Cocoa Powder. more...
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gaining 0.8 lb a week
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