Weigh In record (no journal entry) for 10 October 2022
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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744 kcal
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Fat: 31.65g | Prot: 27.33g | Carb: 82.28g.
Breakfast: Saus Pasta Spageti/Marinara, Makaroni, Chicken Nugget, Kanzler Sosis, My Roti Roti Ogura (Kacang Merah). Lunch: Cimory Squeeze Yogurt Blueberry. more...
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losing 0.1 lb a week
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