merry mel's Journal, 08 October 2022

Down 4lbs. Not surprised as on holiday I ate in one day 9 weetabix with chocolate on, and a huge fish and chips. Another day I ate 6 cream cakes and loads more. so please I am going in the right direction. And will continue to do so. Merry Mel.😍
122.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:
324 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 28.0 lb a week

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