Weigh In record (no journal entry) for 08 October 2022
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195.0 lb
Lost so far: 165.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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876 kcal
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Fat: 30.56g | Prot: 106.67g | Carb: 44.57g.
Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Beef Liver (Cooked, Pan-Fried) . Dinner: Smucker's Sugar Free Orange Marmalade, Pita Bread, HEB Parmesan, Great Value Egg. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice. more...
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losing 6.8 lb a week
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