Weigh In record (no journal entry) for 07 October 2022
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211.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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527 kcal
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Fat: 29.67g | Prot: 65.49g | Carb: 3.50g.
Breakfast: Marketside Grass Fed Beef Tenderloin, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides. Dinner: Pork Backribs . more...
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losing 1.1 lb a week
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