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Successfully made some space for the coming family weekend away :) #happiness
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122.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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656 kcal
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Fat: 20.15g | Prot: 36.89g | Carb: 78.55g.
Breakfast: Hard-Boiled Egg , Cheddar Cheese, Albany Brown Bread, Pick n Pay Cooked Ham. Lunch: Cheddar Cheese, Lancewood Fat Free Cottage Cheese, Farmer's Deli Smoked Ham, Woolworths Butter Lettuce, Albany Brown Bread. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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losing 0.9 lb a week
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