Weigh In record (no journal entry) for 07 October 2022
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219.6 lb
Lost so far: 37.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2916 kcal
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Fat: 128.98g | Prot: 108.53g | Carb: 313.24g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Kurkku, Flora Normaalisuolainen, Joen Leipurit Oy Kauranappula, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Apetit Vihannessekoitus. Dinner: Lidl Lihapiirakka. Snacks/Other: Fazer Fasupala, Snellman Kunnon Kinkkusuikale, Knorr Carbonara. more...
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gaining 1.5 lb a week
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