Weigh In record (no journal entry) for 07 October 2022
|
184.5 lb
Lost so far: 11.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1212 kcal
|
Fat: 25.13g | Prot: 103.24g | Carb: 148.46g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Haverjoy Havermix Instant Oats & Choco Chips, L-Men Platinum. Lunch: Tempe, Tahu, Nasi Putih, Ikan Dori. Dinner: Nanas, L-Men Platinum, Greenfields Skimmed Milk (250ml). Snacks/Other: Kalbe Hydro Coco Original. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonyferbianto96's weight history
|