Weigh In record (no journal entry) for 06 October 2022
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1025 kcal
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Fat: 25.98g | Prot: 34.88g | Carb: 51.49g.
Lunch: Keebler Toasteds Harvest Wheat Crackers, Tuna Fish Salad . Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Barefoot Pinot Grigio . more...
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losing 1.2 lb a week
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