UConnmom1's Journal, 06 October 2022

135.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 65.48g | Prot: 85.55g | Carb: 54.21g.   Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Popsicle Sugar Free Tropicals, Garden Cuts Green Leaf Lettuce, Cheese, Liverwurst. Dinner: Coffee, Butter, Sweet Potato, Cooked Spinach (from Fresh), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cheese, Deli Turkey or Chicken Breast Meat. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bowling - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...