Weigh In record (no journal entry) for 05 October 2022
|
210.2 lb
Lost so far: 5.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1910 kcal
|
Fat: 77.07g | Prot: 70.25g | Carb: 252.48g.
Breakfast: Coffee. Lunch: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pumpkin Cookie, MAIN DISH - Soup Beans +, OATMEAL - Spicy Seaweed, SIDE DISH - Keto Hash, KETO - Hamburg Steak, Submarine Hoagie Roll, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sweet Pickle Relish, Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|