Weigh In record (no journal entry) for 05 October 2022
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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650 kcal
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Fat: 16.32g | Prot: 58.34g | Carb: 71.59g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Coffee. Lunch: Popsicle Sugar Free Popsicles, Coffee, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Brussels Sprouts, Shrimp. Snacks/Other: Shrimp, Frozen Fruit Juice Bar (Flavor Other Than Orange), Stop & Shop Baby Carrots, Apples. more...
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1558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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