Weigh In record (no journal entry) for 15 October 2014
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191.8 lb
Lost so far: 12.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1237 kcal
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Fat: 107.41g | Prot: 50.06g | Carb: 22.03g.
Breakfast: Mozzarella Cheese, Clover Cream, Eskort Rindless Streaky Bacon, Cherry Tomatoes, Butter (Salted), Egg (Whole). Dinner: Lindt 90% Dark Chocolate, Extra Virgin Olive Oil, Tomatoes, Lettuce, Chicken Breast Meat and Skin. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Joop Joop 22's weight history
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