Schwopp's Journal, 15 October 2014

201.5 lb Lost so far: 5.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 52.68g | Prot: 64.38g | Carb: 266.72g.   Breakfast: REWE Putensalami, Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee. Snacks/Other: Snickers Riegel, REWE Beste Wahl Schwedenbecher, Karotten, Dolce Gusto Cappuccino. more...

2498 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...