Weigh In record (no journal entry) for 04 October 2022
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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938 kcal
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Fat: 40.50g | Prot: 71.52g | Carb: 76.18g.
Breakfast: Plums, Milk (Nonfat). Lunch: Sodexo Classic Chef Salad. Dinner: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). more...
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steady weight
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drshellking's weight history
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