Weigh In record (no journal entry) for 04 October 2022
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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835 kcal
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Fat: 23.37g | Prot: 64.96g | Carb: 88.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Boiled Ham Lean, Coffee. Lunch: Carrots, Popsicle Sugar Free Popsicles, Publix Red Delicious Apple (Large), Blue Hill Bay Herring in Wine Sauce, Boar's Head Corned Beef Top Round. Dinner: Brussels Sprouts, Baked or Broiled Shrimp. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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