Weigh In record (no journal entry) for 04 October 2022
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154.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2256 kcal
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Fat: 50.93g | Prot: 183.40g | Carb: 295.58g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. Lunch: Cucumber (with Peel), Peach, Frank's Red Hot Sauce, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - White Cheddar, Apples. more...
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gaining 4.2 lb a week
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