Weigh In record (no journal entry) for 14 October 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1401 kcal
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Fat: 48.09g | Prot: 69.13g | Carb: 186.57g.
Breakfast: Granulated Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix, Kroger Grape Tomatoes, Feta Cheese. Dinner: DiGiorno Shaved Parmesan Cheese, Amy's Organic Split Pea Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Kashi Chewy Granola Bars - Trail Mix, Kroger 100% Whole Wheat Bread (34g), Skippy Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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