Weigh In record (no journal entry) for 03 October 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1509 kcal
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Fat: 35.14g | Prot: 104.29g | Carb: 197.76g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: White Rice, Kroger Sliced Pears No Sugar Added, Nasoya Organic Extra Firm Tofu, Green String Beans, Dole Mandarin Oranges in 100% Fruit Juice, Oak Farms Fat Free Milk. Dinner: Udi's Millet-Chia Bread, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Cinnamon , Bob Evans 100% Liquid Egg Whites. Snacks/Other: Icelandic Provisions Coconut Skyr, Think High Protein Bar Creamy Peanut Butter. more...
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steady weight
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