Weigh In record (no journal entry) for 14 October 2014
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152.2 lb
Lost so far: 83.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1134 kcal
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Fat: 51.30g | Prot: 73.03g | Carb: 93.73g.
Breakfast: cafe Athens Greek feta, EAS AdvantEDGE Carb Control Shake - French Vanilla, Soft Boiled Egg. Lunch: Publix Turkey Cobb Salad (Large), Atkins Chili Con Carne, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Fruit Yogurt (Lowfat, 6g Protein Per 6oz), Crunch Pak Sweet Apple Slices. more...
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gaining 2.2 lb a week
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