Weigh In record (no journal entry) for 03 October 2022
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1390 kcal
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Fat: 55.04g | Prot: 39.40g | Carb: 127.32g.
Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tahu Goreng, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Unsweetened Iced Tea, Solaria Kwetiau Goreng, Fried Egg. Snacks/Other: Oreo Dark & White Chocolate, Gery Gery Salut Wafer Tabur Kelapa, Sunpride Banana, Greenfields Skimmed Milk (250ml). more...
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1851 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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