Weigh In record (no journal entry) for 03 October 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1811 kcal
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Fat: 39.92g | Prot: 96.40g | Carb: 255.30g.
Breakfast: Buah Pir, Indofood Saus Tomat, Nasi Putih. Lunch: Telur Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Indomie Mi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nanas, Kartika Sari Pisang Bolen, VECTORLABS Whey Protein. Snacks/Other: Maestro Light Mayonnaise, So Nice Sosis Bakar. more...
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gaining 0.1 lb a week
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