Schwopp's Journal, 14 October 2014

200.8 lb Lost so far: 6.4 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 76.06g | Prot: 72.86g | Carb: 225.05g.   Breakfast: Kaffee, 100% Vollkornbrot, Ja! Delikatess Kochschinken. Lunch: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: REWE Beste Wahl Schwedenbecher, Studentenfutter, Dolce Gusto Cappuccino. more...

2490 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...