Weigh In record (no journal entry) for 02 October 2022
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176.6 lb
Lost so far: 21.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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858 kcal
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Fat: 23.75g | Prot: 39.81g | Carb: 126.98g.
Breakfast: Pisang. Lunch: Bango Kecap Manis, Royco Royco Ayam, Kangkung, Nasi Putih, Telur, Bawang Merah, Sania Minyak Goreng, Tahu. Dinner: Pisang. more...
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gaining 0.6 lb a week
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