Weigh In record (no journal entry) for 02 October 2022
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220.2 lb
Lost so far: 37.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1746 kcal
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Fat: 71.40g | Prot: 88.56g | Carb: 183.07g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Keitetty Kananmuna, Valio Arki Juusto, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Fazer Kaurapuikula. Lunch: Munavoi, Pielispakari Karjalanpiirakka, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti. Dinner: Munavoi, Pielispakari Karjalanpiirakka, Pizza Marinara. Snacks/Other: Pielispakari Karjalanpiirakka. more...
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gaining 6.2 lb a week
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