Weigh In record (no journal entry) for 01 October 2022
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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760 kcal
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Fat: 22.53g | Prot: 110.63g | Carb: 23.24g.
Breakfast: Heinz Original Cocktail Sauce, Baked or Broiled Shrimp. more...
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gaining 4.2 lb a week
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