Weigh In record (no journal entry) for 13 October 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1143 kcal
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Fat: 60.12g | Prot: 56.89g | Carb: 94.90g.
Breakfast: English Muffin, Butter, Fried Egg, Honey. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Feta Cheese, Kroger Grape Tomatoes, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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gaining 1.4 lb a week
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ccforres's weight history
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