Weigh In record (no journal entry) for 01 October 2022
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153.2 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2536 kcal
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Fat: 54.35g | Prot: 199.67g | Carb: 369.55g.
Breakfast: Cured Venison/Deer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Fiber One Original Bran Cereal, Bananas . Lunch: Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Green Giant Fresh Baby Cut Carrots, Peach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Quaker Rice Cakes - Caramel Corn, Peach, Fiber One Original Bran Cereal, Skinnygirl Balsamic Vinaigrette , Publix Onions, Food Lion Bread Crumbs, Horseradish , Brussels Sprouts, Venison/Deer Steak. Snacks/Other: Bananas , Wellsley Farms Heart Healthy Mixed Nuts, Apples . more...
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losing 5.6 lb a week
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 Comments
I saw that you've updated your goals on your profile page.👍🏻 Saw the part about running, too 😁
01 Oct 22 by member: JustBananas
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JustBananas thanks the goals are always evolving but I like st least having some rough form of them In black and white ... I'm beat worked almost 17 hours yesterday ughhh hopefully they leave me alone today
02 Oct 22 by member: ObeseToBeast123
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