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Wah, turun! Abis jalan 10 rb langkah, memenuhi target harian. Semoga terus turun konsisten ke depannya. Amiin.
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1906 kcal
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Fat: 70.93g | Prot: 67.06g | Carb: 225.51g.
Breakfast: Steamed Rice, Bean Sprouts, Peanut Sauce, Nongshim Shrimp Crackers, Yun-Yi Tahu Kuning. Lunch: Tuna Melt Sandwich, Indomaret Tuna Mayo Onigiri, Baked or Fried Coated Chicken Breast with Skin, Starbucks Caramel Macchiato (Tall), You C1000 Vitamin Mango. Dinner: KFC Sambal Matah, Fried Floured or Breaded Mackerel, Nasi Putih, Cucumber. Snacks/Other: Sponge Cake with Icing, Alfamart Buah Naga, Yakult Yakult. more...
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2315 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.9 lb a week
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