Weigh In record (no journal entry) for 01 October 2022
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219.4 lb
Lost so far: 38.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2320 kcal
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Fat: 97.30g | Prot: 112.95g | Carb: 237.55g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kotimaista Ohut Keittokinkku, Valio Arki Juusto, Keitetty Kananmuna, Flora Normaalisuolainen, Fazer Kaurapuikula. Lunch: Fazer Fazerina, Chiquita Banaani. Dinner: Kotimaista Kevyt Maito, Pizza Lihatäytteellä. more...
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losing 3.1 lb a week
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