Weigh In record (no journal entry) for 30 September 2022
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1863 kcal
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Fat: 97.70g | Prot: 123.47g | Carb: 130.59g.
Breakfast: Chili Con Carne with Beans and Cheese. Lunch: Dove Dark Chocolate Pumpkins. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Provolone Cheese , Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Smoked Salmon, Skinny Pop Popcorn (18g). more...
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losing 4.2 lb a week
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