Weigh In record (no journal entry) for 29 September 2022
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228.8 lb
Lost so far: 117.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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804 kcal
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Fat: 18.12g | Prot: 45.20g | Carb: 118.46g.
Breakfast: Oikos Oikos 0% Greek Yogurt, Tap Water, Raspberries , Unsweetened Frozen Strawberries, Blueberries . Lunch: Tap Water, Strawberries, Swanson Garlic Chicken Skillet Meals. Dinner: Banana, Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bread, Tap Water. Snacks/Other: Tap Water, Dairyland Skim Milk, S&F Roasted Red Peppers, Fontaine Santé Hummus Roasted Garlic, No Name Sesame Rice Crackers. more...
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2523 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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deelbee's weight history
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