Weigh In record (no journal entry) for 12 October 2014
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2475 kcal
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Fat: 72.90g | Prot: 97.11g | Carb: 334.58g.
Breakfast: Fruit & Maple Oatmeal, Premium Roast Coffee (Small), English Muffin, Butter. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Large), Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, O'Charley's Asparagus, O'Charley's Grilled Chicken Breast, O'Charley's Smashed Potatoes, O'Charley's Yeast Roll with Margarine. more...
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2346 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 1.5 lb a week
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