Weigh In record (no journal entry) for 28 September 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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993 kcal
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Fat: 45.34g | Prot: 68.49g | Carb: 80.87g.
Breakfast: Bob's Red Mill Flaxseed Meal, Friendly Farms Blueberry Yogurt. Lunch: Pickles, Chicken of the Sea Solid White Albacore Tuna in Water, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Simply Nature Graintastic Thin Sliced Bread. Snacks/Other: Bananas , Full Circle Almond Butter, Boiled Egg, Dove Dark Chocolate Miniatures. more...
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losing 5.6 lb a week
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