Weigh In record (no journal entry) for 29 September 2022
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1635 kcal
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Fat: 64.10g | Prot: 65.08g | Carb: 207.07g.
Breakfast: Tomat Merah, Mie Sedaap Rasa Soto Madura, Quaker Instant Oatmeal, Kolak. Lunch: Nasi Putih, Sunco Minyak Goreng, Telur, Jagung Rebus, Royco Royco Ayam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Wortel, Kacang Polong, Bayam, Kentang (Daging dan Kulit). Dinner: Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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2017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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