Weigh In record (no journal entry) for 28 September 2022
|
153.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
2222 kcal
|
Fat: 43.74g | Prot: 193.39g | Carb: 323.76g.
Breakfast: Apples , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One Original Bran Cereal, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Cured Venison/Deer, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach. more...
|
losing 5.6 lb a week
|
 Comments
Nice... Have a great day bro💪
28 Sep 22 by member: ginome
|
thanks bro have a good night lokam like you had a great dinner
28 Sep 22 by member: ObeseToBeast123
|
I did, haven't been this full in a while 😄
28 Sep 22 by member: ginome
|
congratulations on your weight loss
28 Sep 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|