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Not in the zone at the moment, still adjusting to my new way of eating and struggling to identify the different feelings of hunger I now get. I need to also stop my boredom eating, being stuck at home is having its consequences. My mother is in respite care for a week in October, so making the most of it and have planned some nice days out and about.
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
gaining 0.6 lb a week
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