ccforres's Journal, 11 October 2014

171.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed poorly.

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2271 kcal

Fat: 102.29g | Prot: 103.27g | Carb: 186.18g.   Breakfast: Borden Shredded Cheddar Cheese, Fried Egg, Butter, English Muffin. Dinner: Black Beans (Canned), Borden Shredded Cheddar Cheese, Private Selection Carne Asada, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Alamos Malbec, Lay's Classic Potato Chips (28.3g), Kashi Chewy Granola Bars - Trail Mix, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sargento String Cheese Mozzarella Cheese Snacks. more...

2033 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...