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😰😰😰😰😰
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176.4 lb
Lost so far: 36.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1665 kcal
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Fat: 53.49g | Prot: 85.07g | Carb: 180.08g.
Breakfast: 비비고 된장찌개, 양배추 샐러드, 닭강정, 밥, 깍두기. Dinner: 초이스엘 도토리묵, 한성기업 오징어젓갈, 비비고 고등어구이, 순두부찌개, 소반 간장불고기, 돌솥밥. Snacks/Other: 못난이꽈배기 찹쌀꽈배기. more...
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gaining 8.5 lb a week
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