Weigh In record (no journal entry) for 11 October 2014
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198.6 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2014:
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1051 kcal
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Fat: 19.32g | Prot: 72.19g | Carb: 153.85g.
Breakfast: English Muffin, Trader Joe's Low Fat Pomegranate Yogurt with Granola, Cream (Half & Half), Coffee. Lunch: Pinto Bean Soup. Dinner: SoyBoy Organic Soy Tempeh. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Pineapple, Bananas, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.9 lb a week
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rudy lenzkes's weight history
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