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4:30
体重55.2kg
体脂肪率15.0%
筋肉量44.4kg
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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3069 kcal
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Fat: 129.62g | Prot: 180.03g | Carb: 307.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: セブンイレブン おだし香る4種のきのこ鍋, セブンイレブン トマトソース仕立てのグリルチキンドリア, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 濃厚スープの辛口つけ麺, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 濃厚スープの辛口つけ麺, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 12.3 lb a week
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 Comments
27 Sep 22 by member: gams1959🎣🐟🐟🐟
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gams1959さん＞
Senza uova, non credo che sarei in grado di mantenere la mia salute.✨
▽＜｜b✨
27 Sep 22 by member: ヤママユガ
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03 Oct 22 by member: gams1959🎣🐟🐟🐟
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gams1959さん＞
Alle galline e alle uova sono grato.
🐓🥚
｜ﾉｼ＞▽＜｜ﾉｼ
03 Oct 22 by member: ヤママユガ
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