Weigh In record (no journal entry) for 27 September 2022
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141.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1069 kcal
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Fat: 50.31g | Prot: 96.54g | Carb: 63.91g.
Breakfast: Friendly Farms Blueberry Yogurt. Lunch: Bob's Red Mill Flaxseed Meal, Bananas , Body Fortress 100% Premium Chocolate Whey Protein, Harris Teeter Blueberries. Dinner: Boiled Egg, Dove Dark Chocolate Miniatures, Dijon Mustard, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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losing 12.6 lb a week
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