Weigh In record (no journal entry) for 27 September 2022
|
209.2 lb
Lost so far: 28.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2022:
|
1200 kcal
|
Fat: 49.29g | Prot: 42.63g | Carb: 120.85g.
Breakfast: Coffee (Brewed From Grounds) , Whole Foods Market Stevia, Califia Farms Oat Creamer. Lunch: Expo Fresh Strawberries , Giant Eagle Cherry Tomatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Cooked Sauerkraut. Dinner: Apothic Red Wine, Cabot Vermont Extra Sharp Cheddar Cheese, Tasty Bite Coconut Chickpea & Turmeric Curry. Snacks/Other: Gold Peak Diet Iced Tea, Raspberries , Junior Mints Junior Mints. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3JGupta's weight history
|