Weigh In record (no journal entry) for 27 September 2022
|
154.4 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
2235 kcal
|
Fat: 49.87g | Prot: 131.16g | Carb: 350.92g.
Breakfast: Kellogg's Rice Krispies (40g), Bananas , Frank's Red Hot Sauce, Dole Green Onion, Great Value 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Driscoll's Blueberries. Lunch: Crab Rangoon, Fried Ripe Banana, Noodles & Company Pad Thai (Regular). Dinner: Skinnygirl Balsamic Vinaigrette , Bell Peppers, Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Earthbound Farm Organic Spring Mix. Snacks/Other: Peach, Cured Venison/Deer. more...
|
losing 8.4 lb a week
|
 Comments
27 Sep 22 by member: wifey9707
|
4 months of blue, Good for you!!!!!
27 Sep 22 by member: chesgreen
|
Nice. Looks like that rampage doesn't leave a dent 💪
27 Sep 22 by member: ginome
|
thank you all for the morning cheer up you all rock!! and ches thanks for that perspective it's so easy to focus on the bad and not the good!! have a good day everyone 😃
27 Sep 22 by member: ObeseToBeast123
|
Hey crew thanks again for this mornings pep talk you got me doing tripple duty today with a hard lifting session this morning an 8 mile mountain bike ride this afternoon and the real crazy one is I just went for a 2 mile run.... I despise running and didn't actually do any running to prep for the 5k tough mudder I do however realize that if I'm doing two 15k mudders this year I'm going to have to actually run ahead of time. So anyway I had no intention of running 2 miles straight I just started running an old rail trail and just kept going and didn't stop till I got back to my truck.... progress
27 Sep 22 by member: ObeseToBeast123
|
27 Sep 22 by member: wifey9707
|
wifey9707 😁 thanks so do you!
27 Sep 22 by member: ObeseToBeast123
|
27 Sep 22 by member: wifey9707
|
Whoot Whoot!! And it starts to go back down. 💯💯
27 Sep 22 by member: Redporchlady
|
Redporchlady 😃 thanks hopefully it keeps going that way. I met up with my mom for some Thai food for lunch but I drastically out exercised that meal along with keeping my daily Intake from other meals low cal as well. Even if the scale doesn't show it in the am I know I'm back on the right path 👍
27 Sep 22 by member: ObeseToBeast123
|
27 Sep 22 by member: annamommy
|
27 Sep 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|