Weigh In record (no journal entry) for 27 September 2022
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147.0 lb
Lost so far: 33.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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3780 kcal
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Fat: 190.67g | Prot: 87.56g | Carb: 426.16g.
Dinner: Ben & Jerry's Cookie Dough Ice Cream, Co-Op Meat Feast Pizza. Snacks/Other: Mcguigan Zero Shiraz Alcohol Free, Proper Corn Sweet & Salty Popcorn, Beck's Beck's Blue (Alcohol-Free), Co-Op Bakery Milk Chocolate Chunk Cookies, Mcvities Digestives Milk Chocolate (The Caramel One) , Packaged For Wetlands Chocolate Fudge , Sainsbury's Full Fat Soft Cheese, Walkers Max Strong Jalapeño & Cheese, Oh My Goodness Butter Cookies. more...
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losing 2.5 lb a week
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