Weigh In record (no journal entry) for 26 September 2022
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218.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1871 kcal
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Fat: 76.32g | Prot: 79.48g | Carb: 213.21g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fried Egg, Sargento Natural Sliced Colby-Jack Cheese, America's Choice Bacon Thick Sliced, HEB Green Leaf Lettuce Leaves, Roma Tomatoes, Nickles Light 35 Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Turkey Meatballs, Beef Meatballs, Meatless Spaghetti Sauce, Fettuccine. Snacks/Other: Popsicle Cherry Popsicle. more...
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losing 0.3 lb a week
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