Weigh In record (no journal entry) for 26 September 2022
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211.3 lb
Lost so far: 26.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1411 kcal
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Fat: 63.76g | Prot: 87.90g | Carb: 111.49g.
Breakfast: Apples , Giant Eagle Cherry Tomatoes, Whole Foods Market Stevia, Coffee, Coffee-Mate Natural Bliss Cashew Milk Creamer . Lunch: Gold Peak Unsweetened Iced Tea, Tasty Bite Madras Lentils, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Red Table Wine , Naf Naf Grill Chicken Shawarma, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Cocomels Sugar Free Sea Salt Cocomels, Junior Mints Junior Mints Snack Size, Junior Mints Junior Mints, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.0 lb a week
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