Weigh In record (no journal entry) for 15 September 2022
|
110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1402 kcal
|
Fat: 52.74g | Prot: 68.44g | Carb: 165.34g.
Breakfast: Boiled Egg, Honey , Tea Unsweetened, Tempeh , Nasi Lemak, Holland Bakery Kue Sus. Lunch: Papaya, Nasi Putih, Sinti Bumbu Pecel, SuperIndo Dada Ayam. Dinner: DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
welcome45's weight history
|